Hi, I'm Hannah

I know what it feels like when your brain doesn't play by the rules.

For years, I lived in the gap between my potential and my reality - unstoppable when inspired, but stuck when I wasn't. An ADHD diagnosis in my 30s was the key that finally made life make sense, but the real work was ‘unlearning’ the perfectionism that kept me exhausted.

Now I’m here to help you spot your patterns, so you can stop spinning your wheels and start moving forward.

Woman in blue jumper, sitting at table writing with a laptop in front of her

How I can help you

I provide the practical scaffolding you need to navigate midlife with ADHD. I don't offer generic advice; I combine a career of high-level expertise to help you build a life that actually works.

  • Psychology: I use my degree in Human Psychology to help you decode your ‘Why.’ We work together to understand the neurological roots of your overwhelm.

  • Teaching: With 10 years in education, I understand how people learn. I translate chaotic, abstract ideas into clear, manageable steps that finally stick.

  • Civil Service: My career was built on creating the structure behind important conversations. As your coach, I help you build that same internal infrastructure, turning your ‘mental admin’ into a streamlined system that supports your daily life rather than cluttering it

  • Accredited ADHD Coach: I use proven, neuro-affirming frameworks to help you bypass shame and build genuine, long-term resilience.

We aren’t just aiming for a quieter mind - we’re building a life that is functional, sustainable and authentically yours.

woman standing and leaning against the side of a sofa, smiling

When I’m not coaching…

a little furry brown dog int he forefront of the image, and behind it, a woman in glasses smiling at the dog

You can usually find me enthusiastically dipping in and out of a rotating cast of creative projects (the ultimate ADHD hobby!), planning my next travel adventure, or spending time out with my dog, who manages to make me laugh every single day.

Get in touch

Drop me a message below and I’ll get back to you soon (usually within 48 hours).