How does therapy help?

Therapy is designed to help you process the past and manage clinical mental health challenges. It may be the right path if you are looking to:

• heal emotional wounds: address trauma, grief, or the emotional impact of a late-diagnosis

• manage clinical symptoms: work through severe depression, anxiety, or complex emotional regulation

• understand the ‘why’: explore deep-seated patterns and their origins in your history

How does coaching help?

Coaching is a proactive, collaborative partnership focused on the present and the future. It is the right path if you are ready to:

• bridge the ‘doing gap’: move from knowing what you need to do to actually implementing it

• build executive function: develop bespoke systems for time management, organisation, and task initiation

• minimise the ‘ADHD Tax’: reduce the practical and financial costs of ADHD symptoms in your daily life

• develop self-advocacy: learn to navigate a neurotypical world with strategies that work for your specific brain

A collaborative approach

You don’t have to pick just one. Many people find it works best to do both - using therapy to process emotions and coaching to focus on practical, real‑life changes.